Strength Training Program

Elevate Your Game with Strength & Conditioning

Legends FC NorCal in partnership with The Grove, is excited to introduce our Strength Training Program, designed to help players enhance their performance on the field. This program focuses on building strength, agility, endurance, and injury prevention—key elements to developing well-rounded athletes.

Program Benefits

✅ Soccer-specific strength & conditioning
✅ Improved speed, agility, and endurance
✅ Enhanced injury prevention and mobility
✅ Increased overall athletic performance

Days: Fridays
Time: 6:00 pm - 7:30 pm
Location: San Jose, CA, USA (Indoor)

This program is tailored for all age groups and skill levels, ensuring that each player receives training that complements their development on the field.

For any questions please contact norcal@legendsfc.net .